Standing Meditation

 

Standing Meditation

 

Standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced. Standing meditation is simple to learn and very powerful. Roberto learned this technique from his friend and Tai Chi Coach Paul Viera and from Chen Xiao Wang, one of China's Great Masters.

Practicing standing meditation for fifteen minutes or more a day will contribute to your wellbeing and your ability to create and fulfill daily intentions with ease. You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress.

 

Free 5-Minutes Standing Meditation Video

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